Why do we feel more tired, irritable and sleep worse in the summer? Here's a perspective from Traditional Chinese Medicine.
Summer is usually associated with greater energy and vitality. However, many people experience the opposite, with symptoms including tiredness, irritability, excessive sweating and less restful nights.
According to Traditional Chinese Medicine (TCM), excessive heat can cause an imbalance by depleting Qi and bodily fluids, which affects the balance of the heart.
Summer, Fire and the Heart
According to the Five Elements theory, summer corresponds to the Fire element and is associated with the heart. In TCM, the heart is considered to house the shen, which is responsible for emotional balance, mental clarity, and sleep quality.
When the heat becomes excessive, this balance can be disrupted, leading to symptoms such as:
difficulty falling asleep;
lighter sleep or frequent waking;
irritability and restlessness;
excessive sweating;
a sensation of internal heat.
Why heat can leave us feeling more tired
Although summer is a yang season, characterised by activity and intensity, excessive heat can deplete the body’s qi and fluids through excessive sweating.
As a result, the following may occur:
fatigue and lack of energy;
reduced ability to concentrate;
a feeling of heaviness in the body;
slower physical recovery.
Therefore, adequate hydration and a light, refreshing diet are essential for maintaining energy levels during the warmer months.
Here's how to maintain energy levels and improve sleep:
Small adjustments can help the body cope better with the heat:
Increase your intake of water and foods that contain a lot of water, such as watermelon, cucumber, melon and pears.
Avoid very heavy or overly spicy meals.
Reduce physical exertion during the hottest part of the day.
Establish a relaxing bedtime routine and maintain regular sleep patterns.
Support from Chinese herbal medicine
Traditionally, Chinese herbal medicine is used to support the body during seasonal changes and promote internal balance.
When symptoms such as internal heat, irritability, and restless sleep predominate, TCM practitioners often consider formulas such as Tian Wang Bu Xin Dan, Suan Zao Ren Tang, and Huang Lian E Jiao Tang.
Formulas such as Sheng Mai San can be used to support qi and preserve bodily fluids in cases where heat leads to fatigue.
Balance is key!
Summer encourages movement and activity, but it is also important to pay attention to rest, hydration and conserving energy.
By looking after one’s Qi, bodily fluids, and the balance of the heart and shen, it is possible to enjoy the season to the fullest with greater well-being, serenity, and vitality.
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